Plenoa

Quick recipes under 15 minutes

Find fast meal ideas you can make with simple ingredients, pantry staples, and a realistic cooking time.

Browse all recipes Estimated prices are global base estimates, not exact store prices.

Apple Cinnamon Overnight Oats — production recipe image
Breakfast

Apple Cinnamon Overnight Oats

Creamy oats with apples, yogurt, milk, chia seeds and cinnamon. A cozy, ready-to-eat breakfast with apple crunch and warm spice.

Breakfast Quick
10m Serving: 435 cal $2.04
Bagel Egg Breakfast Sandwich — production recipe image
Breakfast

Bagel Egg Breakfast Sandwich

A comforting bagel breakfast with fluffy eggs, melty cheese, spinach, and tomato tucked into a warm bagel. Simple, satisfying, and ready to grab for a practical morning start.

Breakfast Quick
15m Serving: 580 cal $1.44
Berry Greek Yogurt Bowl — production recipe image
Breakfast

Berry Yogurt Bowl

Creamy yogurt pairs with blueberries, banana slices, oats, and walnuts for a satisfying Berry Yogurt Bowl. Perfect for breakfast or a snack, it feels wholesome, easy to prep, and keeps flavors bright and comforting.

Breakfast Quick
10m Serving: 455 cal $2.77
Cheese and Herb Omelette — production recipe image
Breakfast Lunch

Cheese and Herb Omelette

Fluffy omelette loaded with cheddar, eggs, and fresh herbs for a comforting, versatile bite. Creamy cheese meets bright herbs in a quick, satisfying breakfast or lunch.

Breakfast Quick
12m Serving: 443 cal $1.37
Mushroom Spinach Scramble — production recipe image
Breakfast Lunch

Mushroom Spinach Scramble

Mushroom and spinach come together in an egg scramble, delicious for breakfast or lunch. Eggs mingle with mushrooms and spinach for a warm, practical meal.

Breakfast Quick
15m Serving: 240 cal $1.65
Tomato Scrambled Eggs — production recipe image
Breakfast

Tomato Scrambled Eggs

Bright tomatoes and fluffy eggs come together for a comforting breakfast bowl. Creamy eggs mingle with juicy tomatoes, a touch of cheese or scallions, and a simple, savory vibe that fits busy mornings.

Breakfast Quick
15m Serving: 219 cal $1.15
Greek Salad with Chickpeas — production recipe image
Dinner Lunch

Salad with Chickpeas

Salad with tomatoes, cucumber, red onion, chickpeas, and feta for a bright, satisfying lunch or dinner. A light lemon-olive oil dressing adds a fresh, vibrant vibe.

Salad Quick
15m Serving: 304 cal $1.27
Simple Tuna Sandwich — production recipe image
Lunch

Simple Tuna Sandwich

A quick tuna sandwich built on bread with creamy tuna filling, yogurt, lemon, and crisp lettuce. Pair with tomato slices for a fresh, everyday lunch that's easy to put together.

Quick Budget friendly
15m Serving: 348 cal $2.12
Catalan Tomato Bread with Anchovies — production recipe image
Lunch

Tomato Bread with Anchovies

Crisp tomato bread layered with juicy tomato, garlic, and extra-virgin olive oil. Anchovies add a salty kick, with a parsley finish for color and brightness.

Quick Budget friendly
12m Serving: 352 cal $1.03
Tuna White Bean Salad — production recipe image
Dinner Lunch

Tuna White Bean Salad

Tuna White Bean Salad pairs protein-packed tuna with creamy white beans, cucumber, tomato, and onion for a fresh, hearty bowl. Bright lemon and olive oil bring the flavors together for a practical, everyday lunch or dinner.

Salad Quick
15m Serving: 289 cal $1.74
Açaí Banana Breakfast Bowl — production recipe image
Breakfast

Açaí Banana Breakfast Bowl

Açaí with banana and berries creates a creamy breakfast bowl topped with granola and yogurt. Bright, refreshing, and practical for busy mornings.

Breakfast Quick
10m Serving: 427 cal $3.94
Australian Banana Oat Yogurt Bowl — production recipe image
Breakfast

Banana Oat Yogurt Bowl

A creamy Banana Oat Yogurt Bowl layers oats, ripe banana, and yogurt for a hearty, grab-and-go breakfast. Bright with natural sweetness and a wholesome vibe, this bowl stays satisfying from dawn into the day.

Breakfast Quick
10m Serving: 448 cal $2.09
Norwegian Brown Cheese Apple Oat Toast — production recipe image
Breakfast

Brown Cheese Apple Oat Toast

A cozy toast with creamy brown cheese, crisp apple, and a sprinkle of toasted oats and cinnamon. Serve with yogurt for a satisfying breakfast or snack that feels simple, balanced, and comforting.

Breakfast Quick
15m Serving: 412 cal $1.09
Cottage Cheese Fruit Bowl — production recipe image
Breakfast

Cottage Cheese Fruit Bowl

A light, tasty mix of cottage cheese with apple, berries, walnuts, honey, and a kiss of cinnamon. This global breakfast bowl feels fresh and creamy, perfect for a quick, satisfying snack.

Breakfast Quick
7m Serving: 231 cal $1.92
Dutch Ham and Egg Open Sandwich
Breakfast Lunch

Dutch Ham and Egg Open Sandwich

A Dutch-inspired open-faced sandwich with ham, eggs, and melty Gouda on crusty bread. Warm, practical flavors make it a comforting breakfast or lunch option, easy to customize with tomato if you like.

Breakfast Quick
15m Serving: 415 cal $1.59
Georgian Matsoni Honey Walnut Oats — production recipe image
Breakfast

Matsoni Honey Walnut Oats

Creamy oats with tangy matsoni yogurt, honey, and crunchy walnuts create a comforting breakfast. This warm bowl blends tangy yogurt, nutty crunch, and honey sweetness for a simple, cozy start to the day.

Breakfast Quick
15m Serving: 318 cal $1.18
Georgian Matsoni Oat Walnut Bowl — production recipe image
Breakfast

Matsoni Oat Walnut Bowl

Creamy matsoni yogurt folds through hearty oats and crunchy walnuts for a breakfast or snack. Bright citrus zest and fresh herbs lift the bowl, giving a warm, wholesome vibe that's easy to prep and enjoy.

Breakfast Quick
15m Serving: 319 cal $1.39
Peanut Butter Banana Toast — production recipe image
Breakfast

Peanut Butter Banana Toast

Creamy peanut butter with banana on crusty bread, finished with chia seeds and a hint of cinnamon. A quick, wholesome breakfast or snack with global appeal, perfect for busy mornings.

Breakfast Quick
8m Serving: 534 cal $0.92
Swiss Pear Bircher Muesli — production recipe image
Breakfast

Pear Bircher Muesli

Bircher muesli with oats, yogurt, milk, honey, lemon and grated apple and pear. Topped with walnuts for a comforting crunch and a homely breakfast vibe.

Breakfast Quick
15m Serving: 436 cal $2.53
Icelandic Rye Bread Yogurt Berry Bowl — production recipe image
Breakfast

Rye Bread Yogurt Berry Bowl

A breakfast bowl with yogurt, rye bread cubes, berries, and apple. Topped with honey and walnuts for sweetness, texture, and warmth.

Breakfast Quick
15m Serving: 402 cal $2.98
Finnish Salmon Rye Open Sandwich — production recipe image
Breakfast Lunch

Salmon Rye Open Sandwich

A Salmon Rye Open Sandwich with smoky salmon, tangy cream cheese, and crisp cucumber on sturdy rye. Bright dill and lemon lift the flavors for a simple breakfast or lunch.

Breakfast Quick
15m Serving: 365 cal $2.27
Savory Cottage Cheese Bowl — production recipe image
Breakfast Lunch

Savory Cottage Cheese Bowl

This savory cottage cheese bowl balances creamy cottage cheese with crisp cucumber, tomato, and sliced boiled egg. Finished with olive oil, dill, and black pepper for a bright, protein-packed breakfast or lunch.

Breakfast Quick
10m Serving: 208 cal $1.51
Icelandic Skyr Berry Bowl — production recipe image
Breakfast

Skyr Berry Bowl

Creamy skyr meets bright berries, crunchy granola, and a drizzle of honey for a lively breakfast or snack. This bowl balances protein, sunshine fruit, and a creamy tang that feels cozy and practical to prepare.

Breakfast Quick
10m Serving: 374 cal $2.60
Skyr Berry Breakfast Bowl — production recipe image
Breakfast

Skyr Berry Breakfast Bowl

Creamy skyr is paired with blueberries, oats, and walnuts for a bright breakfast bowl. A touch of honey ties the flavors together for a practical, quick morning meal.

Breakfast Quick
10m Serving: 366 cal $2.63