Plenoa

Quick recipes under 15 minutes

Find fast meal ideas you can make with simple ingredients, pantry staples, and a realistic cooking time.

Browse all recipes Estimated prices are global base estimates, not exact store prices.

Apple Cinnamon Overnight Oats — production recipe image
Breakfast

Apple Cinnamon Overnight Oats

Creamy oats with apples, yogurt, milk, chia seeds and cinnamon. A cozy, ready-to-eat breakfast with apple crunch and warm spice.

Breakfast Quick
10m Serving: 435 cal $2.04
Bagel Egg Breakfast Sandwich — production recipe image
Breakfast

Bagel Egg Breakfast Sandwich

A comforting bagel breakfast with fluffy eggs, melty cheese, spinach, and tomato tucked into a warm bagel. Simple, satisfying, and ready to grab for a practical morning start.

Breakfast Quick
15m Serving: 564 cal $1.44
Berry Greek Yogurt Bowl — production recipe image
Breakfast Snack

Berry Yogurt Bowl

Creamy yogurt pairs with blueberries, banana slices, oats, and walnuts for a satisfying Berry Yogurt Bowl. Perfect for breakfast or a snack, it feels wholesome, easy to prep, and keeps flavors bright and comforting.

Breakfast Quick
10m Serving: 455 cal $2.77
Cheese and Herb Omelette — production recipe image
Breakfast Lunch

Cheese and Herb Omelette

Fluffy omelette loaded with cheddar, eggs, and fresh herbs for a comforting, versatile bite. Creamy cheese meets bright herbs in a quick, satisfying breakfast or lunch.

Breakfast Quick
12m Serving: 425 cal $1.37
Mushroom Spinach Scramble — production recipe image
Breakfast Lunch

Mushroom Spinach Scramble

Mushroom and spinach come together in an egg scramble, delicious for breakfast or lunch. Eggs mingle with mushrooms and spinach for a warm, practical meal.

Breakfast Quick
15m Serving: 243 cal $1.65
Tomato Scrambled Eggs — production recipe image
Breakfast

Tomato Scrambled Eggs

Bright tomatoes and fluffy eggs come together for a comforting breakfast bowl. Creamy eggs mingle with juicy tomatoes, a touch of cheese or scallions, and a simple, savory vibe that fits busy mornings.

Breakfast Quick
15m Serving: 227 cal $0.98
Greek Salad with Chickpeas — production recipe image
Dinner Lunch

Salad with Chickpeas

Salad with tomatoes, cucumber, red onion, chickpeas, and feta for a bright, satisfying lunch or dinner. A light lemon-olive oil dressing adds a fresh, vibrant vibe.

Salad Quick
15m Serving: 456 cal $1.91
Simple Tuna Sandwich — production recipe image
Lunch

Simple Tuna Sandwich

A quick tuna sandwich built on bread with creamy tuna filling, yogurt, lemon, and crisp lettuce. Pair with tomato slices for a fresh, everyday lunch that's easy to put together.

Quick Budget friendly
15m Serving: 348 cal $2.12
Tuna White Bean Salad — production recipe image
Dinner Lunch

Tuna White Bean Salad

Tuna White Bean Salad pairs protein-packed tuna with creamy white beans, cucumber, tomato, and onion for a fresh, hearty bowl. Bright lemon and olive oil bring the flavors together for a practical, everyday lunch or dinner.

Salad Quick
15m Serving: 434 cal $2.61
Açaí Banana Breakfast Bowl — production recipe image
Breakfast Snack

Açaí Banana Breakfast Bowl

Açaí with banana and berries creates a creamy breakfast bowl topped with granola and yogurt. Bright, refreshing, and practical for busy mornings.

Breakfast Quick
10m Serving: 427 cal $1.81
Australian Banana Oat Yogurt Bowl — production recipe image
Breakfast Snack

Banana Oat Yogurt Bowl

A creamy Banana Oat Yogurt Bowl layers oats, ripe banana, and yogurt for a hearty, grab-and-go breakfast. Bright with natural sweetness and a wholesome vibe, this bowl stays satisfying from dawn into the day.

Breakfast Quick
10m Serving: 670 cal $3.13
Norwegian Brown Cheese Apple Oat Toast — production recipe image
Breakfast Snack

Brown Cheese Apple Oat Toast

A cozy toast with creamy brown cheese, crisp apple, and a sprinkle of toasted oats and cinnamon. Serve with yogurt for a satisfying breakfast or snack that feels simple, balanced, and comforting.

Breakfast Quick
15m Serving: 617 cal $1.64
Georgian Matsoni Honey Walnut Oats — production recipe image
Breakfast

Matsoni Honey Walnut Oats

Creamy oats with tangy matsoni yogurt, honey, and crunchy walnuts create a comforting breakfast. This warm bowl blends tangy yogurt, nutty crunch, and honey sweetness for a simple, cozy start to the day.

Breakfast Quick
15m Serving: 477 cal $1.76
Georgian Matsoni Oat Walnut Bowl — production recipe image
Breakfast Snack

Matsoni Oat Walnut Bowl

Creamy matsoni yogurt folds through hearty oats and crunchy walnuts for a breakfast or snack. Bright citrus zest and fresh herbs lift the bowl, giving a warm, wholesome vibe that's easy to prep and enjoy.

Breakfast Quick
15m Serving: 639 cal $2.77
Peanut Butter Banana Toast — production recipe image
Breakfast Snack

Peanut Butter Banana Toast

Creamy peanut butter with banana on crusty bread, finished with chia seeds and a hint of cinnamon. A quick, wholesome breakfast or snack with global appeal, perfect for busy mornings.

Breakfast Quick
8m Serving: 534 cal $0.92
Swiss Pear Bircher Muesli — production recipe image
Breakfast

Pear Bircher Muesli

Bircher muesli with oats, yogurt, milk, honey, lemon and grated apple and pear. Topped with walnuts for a comforting crunch and a homely breakfast vibe.

Breakfast Quick
15m Serving: 436 cal $2.22
Icelandic Rye Bread Yogurt Berry Bowl — production recipe image
Breakfast Snack

Rye Bread Yogurt Berry Bowl

A breakfast bowl with yogurt, rye bread cubes, berries, and apple. Topped with honey and walnuts for sweetness, texture, and warmth.

Breakfast Quick
15m Serving: 402 cal $2.65
Finnish Salmon Rye Open Sandwich — production recipe image
Breakfast Lunch

Salmon Rye Open Sandwich

A Salmon Rye Open Sandwich with smoky salmon, tangy cream cheese, and crisp cucumber on sturdy rye. Bright dill and lemon lift the flavors for a simple breakfast or lunch.

Breakfast Quick
15m Serving: 548 cal $3.41
Savory Cottage Cheese Bowl — production recipe image
Breakfast Lunch

Savory Cottage Cheese Bowl

This savory cottage cheese bowl balances creamy cottage cheese with crisp cucumber, tomato, and sliced boiled egg. Finished with olive oil, dill, and black pepper for a bright, protein-packed breakfast or lunch.

Breakfast Quick
10m Serving: 416 cal $3.03
Icelandic Skyr Berry Bowl — production recipe image
Breakfast Snack

Skyr Berry Bowl

Creamy skyr meets bright berries, crunchy granola, and a drizzle of honey for a lively breakfast or snack. This bowl balances protein, sunshine fruit, and a creamy tang that feels cozy and practical to prepare.

Breakfast Quick
10m Serving: 560 cal $3.90
Skyr Berry Breakfast Bowl — production recipe image
Breakfast Snack

Skyr Berry Breakfast Bowl

Creamy skyr is paired with blueberries, oats, and walnuts for a bright breakfast bowl. A touch of honey ties the flavors together for a practical, quick morning meal.

Breakfast Quick
10m Serving: 549 cal $3.95
Icelandic Skyr Berry Rye Bowl — production recipe image
Breakfast Snack

Skyr Berry Rye Bowl

A bowl featuring creamy skyr, bright blueberries, and rye flakes for a hearty, tangy start. Hazelnuts and a drizzle of honey add crunch and warmth for a cozy, easy breakfast or snack.

Breakfast Quick
10m Serving: 487 cal $4.04
Canadian Wild Blueberry Skyr Oat Cups — production recipe image
Breakfast Snack

Wild Blueberry Skyr Oat Cups

Wholesome breakfast cups blend creamy skyr, hearty oats, and bursts of wild blueberries. These portable bites are tangy, filling, and perfect for a quick snack or grab-and-go morning.

Breakfast Quick
15m Serving: 590 cal $2.22
Yogurt Berry Granola Parfait — production recipe image
Breakfast Snack

Yogurt Berry Granola Parfait

Creamy yogurt layered with bright berries and crunchy granola creates a refreshing parfait. A drizzle of honey and pumpkin seeds add a warm finish, perfect for a quick breakfast or snack.

Breakfast Quick
7m Serving: 474 cal $3.54