Plenoa

Salad recipes

Browse fresh salad recipes with estimated nutrition context, budget estimates, and ingredient-aware matching.

Browse all recipes Estimated prices are global base estimates, not exact store prices.

Macaroni Salad
Dinner Lunch

Macaroni Salad

Creamy macaroni salad with tender noodles, crunchy celery and pickles, carrots, and onion, tossed in a tangy mayo-based dressing. A versatile, lunch-friendly dish perfect for potlucks and casual dinners.

Salad Budget friendly
35m Serving: 329 cal $0.38
Japanese Cucumber Wakame Sesame Salad — production recipe image
Dinner Lunch

Cucumber Wakame Sesame Salad

Crisp cucumber pairs with wakame and sesame for a bright salad. A light, tangy dressing ties grains or beans to create a nourishing, everyday lunch or dinner.

Salad Quick
18m Serving: 51 cal $0.44
Polish Cucumber Dill Salad — production recipe image
Dinner Lunch

Cucumber Dill Salad

Cucumber dill salad features crisp cucumber, fresh dill, and thinly sliced onion in a light, tangy dressing. It's a bright, practical lunch or dinner side with clean flavors and crisp texture.

Salad Quick
15m Serving: 49 cal $0.51
Moroccan Carrot Chickpea Couscous Salad — production recipe image
Dinner Lunch

Carrot Chickpea Couscous Salad

A vibrant carrot, chickpea, and couscous salad, bright with citrusy herbs and warm spices. Hearty, satisfying, and easy to assemble for lunch or dinner.

Salad Quick
25m Serving: 379 cal $0.52
Shakarob Tomato Onion Salad — production recipe image
Dinner Lunch

Shakarob Tomato Onion Salad

A bright tomato and onion salad with cucumber, cilantro, and a light lemon-oil dressing. Its crisp vibe pairs well with rice or grilled dishes for a simple, fresh meal.

Salad Quick
15m Serving: 55 cal $0.54
Danish Red Cabbage Apple Salad — production recipe image
Dinner Lunch

Red Cabbage Apple Salad

A Red Cabbage Apple Salad combines crisp red cabbage with juicy apples, bright herbs, and a tangy vinaigrette for a fresh, balanced bite. Ideal for lunch or dinner, it pairs well with hearty grains or greens for a bright, practical meal.

Salad Quick
20m Serving: 142 cal $0.56
German Cabbage Apple Lentil Salad — production recipe image
Dinner Lunch

Cabbage Apple Lentil Salad

A lentil salad with shredded cabbage, crisp apples, and hearty lentils makes a bright, satisfying, crunchy bowl. Herbs and a tangy olive-oil dressing balance the flavors for a versatile lunch or light dinner.

Salad Quick
24m Serving: 392 cal $0.60
Moroccan Carrot Chickpea Orange Salad — production recipe image
Dinner Lunch

Carrot Chickpea Orange Salad

A bright salad with carrot, chickpeas, and orange segments, finished with citrusy notes and a touch of warmth. Crisp, satisfying, and great for lunch or dinner.

Salad Quick
25m Serving: 391 cal $0.60
Cabbage Apple Walnut Slaw — production recipe image
Dinner Lunch

Cabbage Apple Walnut Slaw

Cabbage, apples, and walnuts come together in a crisp slaw with a creamy yogurt-lemon dressing. A touch of honey and dill brightens the flavors, making it warm and ready for lunch or dinner.

Salad Quick
15m Serving: 192 cal $0.63
Japanese Soba Edamame Salad — production recipe image
Dinner Lunch

Soba Edamame Salad

A bright, crunchy salad starring soba noodles, tender edamame, and cucumber tossed with a light sesame-soy dressing. It's fresh, filling, and easy to assemble for lunch or dinner.

Salad Quick
25m Serving: 373 cal $0.63
Moroccan Orange Olive Carrot Salad — production recipe image
Dinner Lunch

Orange Olive Carrot Salad

Orange Olive Carrot Salad combines bright orange segments, olives, and shredded carrots with a tangy citrus dressing for a vibrant, everyday dish. Its lively mix of sweet, briny, and peppery notes makes a meal-ready, fresh dish for lunch or dinner.

Salad Quick
18m Serving: 341 cal $0.64
French Lentil Dijon Salad with Egg — production recipe image
Dinner Lunch

Lentil Salad with Mustard Vinaigrette and Egg

Lentils meet crisp celery, onion, parsley, and sliced hard-boiled eggs in a bright mustard vinaigrette. A vibrant, lunch-friendly dish that balances earthiness with tart mustard notes for a practical, no-fuss meal.

Salad Budget friendly
35m Serving: 412 cal $0.64
Polish Dill Cucumber Potato Salad — production recipe image
Dinner Lunch

Dill Cucumber Potato Salad

Crisp potatoes, cucumber, yogurt and fresh dill come together for a tangy Dill Cucumber Potato Salad that makes a bright, practical side. Light on fuss, with red onion for bite, it suits lunch or dinner with ease.

Salad Quick
25m Serving: 81 cal $0.67
French Lentil Dijon Salad — production recipe image
Dinner Lunch

Lentil Dijon Salad

Earthy lentils mingle with crisp vegetables and fresh herbs in a Lentil Dijon Salad. A bright Dijon vinaigrette ties it together with tangy notes and a wholesome, everyday lunch or dinner vibe.

Salad Budget friendly
35m Serving: 332 cal $0.67
Moroccan Carrot Orange Chickpea Salad — production recipe image
Dinner Lunch

Carrot Orange Chickpea Salad

A bright salad of carrots, orange segments, and chickpeas, lifted with herbs and a zingy dressing. Vibrant, easy to portion for lunch or dinner, it feels fresh, hearty, and practically satisfying.

Salad Quick
20m Serving: 406 cal $0.69
Chinese Sesame Cucumber Noodle Salad — production recipe image
Dinner Lunch

Sesame Cucumber Noodle Salad

Crisp cucumber and chewy noodles mingle with sesame, herbs, and a tangy dressing for a vibrant salad. This light, satisfying dish fits lunch or dinner, delivering fresh texture and a warm, practical vibe.

Salad Quick
24m Serving: 383 cal $0.73
French Lentil Carrot Mustard Salad — production recipe image
Dinner Lunch

Lentil Carrot Mustard Salad

A hearty salad of tender lentils, carrot ribbons, and a bright mustard vinaigrette. Parsley and soft-boiled eggs crown the dish, making it satisfying for lunch or dinner with a tangy, earthy vibe.

Salad Quick
30m Serving: 399 cal $0.74
Korean Cucumber Seaweed Salad — production recipe image
Dinner Lunch

Cucumber Seaweed Salad

Bright cucumber mingle with rehydrated wakame seaweed and cubes of firm tofu for a crisp, protein-packed salad. A sesame-soy dressing pulls it together for a refreshing, versatile lunch or dinner side.

Salad Quick
20m Serving: 129 cal $0.76
Broccoli Salad
Dinner Lunch

Broccoli Salad

A crunchy broccoli salad with red onion, cheddar, sunflower seeds, and dried cranberries. Creamy dressing ties it together for a bright, homey lunch or dinner.

Salad Quick
25m Serving: 266 cal $0.76
Thai Green Papaya Peanut Salad — production recipe image
Dinner Lunch

Green Papaya Peanut Salad

Bright green papaya salad with crunchy papaya, carrots, herbs, and peanuts. Zesty lime, peanut, and chili dressing ties it together for a fresh, satisfying bite.

Salad Quick
20m Serving: 109 cal $0.80
Zaalouk Eggplant Tomato Salad — production recipe image
Dinner Lunch

Zaalouk Eggplant Tomato Salad

Zaalouk blends tender eggplant with tomato, garlic, olive oil, paprika, and cumin into a bright, savory side. Great for lunch or dinner, it's served warm or at room temperature with lemony parsley on top.

Salad Budget friendly
40m Serving: 92 cal $0.80
Vietnamese Green Papaya Salad — production recipe image
Dinner Lunch

Green Papaya Salad

Crisp green papaya, carrots, cucumber, and peanuts create a bright, crunchy bite. Lime juice, fish sauce, and fresh mint finish with tangy depth for a fresh, practical lunch or dinner.

Salad Quick
25m Serving: 208 cal $0.82
Vietnamese Rice Noodle Herb Salad — production recipe image
Dinner Lunch

Rice Noodle Herb Salad

Crisp rice noodles meet tofu, cucumber, herbs, and lime in a bright herb salad. Vibrant, light, and satisfying for lunch or dinner.

Salad Quick
30m Serving: 374 cal $0.83
Turkish Carrot Yogurt Chickpea Salad — production recipe image
Dinner Lunch

Carrot Yogurt Chickpea Salad

A carrot, yogurt, and chickpea salad with crunchy carrots, creamy yogurt, and hearty chickpeas, brightened by fresh herbs. Light, satisfying, and practical for lunch or dinner.

Salad Quick
20m Serving: 403 cal $0.84