Dinner Lunch
Aji Verde Quinoa Chicken
Bright quinoa with chicken, potatoes, and aji verde for a zesty, comforting meal. Wholesome, practical, and ready to enjoy as lunch or dinner.
Budget friendly High protein
45m Serving: 317 cal $1.60
High-protein recipes
Explore curated high-protein meals with estimated nutrition context and budget-aware ingredient planning.
Browse all recipes Estimated prices are global base estimates, not exact store prices.
Dinner Lunch
Apple Chicken Skillet
A chicken skillet with tender chicken, apples, mushrooms, onions, thyme, and a touch of creamy richness. Cozy, practical fare that pairs bright fruit with savory poultry for a comforting lunch or dinner.
Budget friendly High protein
40m Serving: 465 cal $2.10
Dinner Lunch
Apricot Lentil Pilaf
A comforting lentil and bulgur pilaf with sweet dried apricots, onions, and herbs. Savory, slightly tangy, and pantry-friendly for lunch or dinner.
Budget friendly High protein
40m Serving: 729 cal $0.91
Dinner Lunch
Arroz con Pollo
A comforting arroz con pollo brings tender chicken, fluffy rice, olives, and peas together with tomato and peppers for a colorful Puerto Rican dish. Savory, approachable flavors and a warm, family-friendly vibe make this dish a hearty lunch or dinner option for weeknights.
Budget friendly High protein
70m Serving: 468 cal $1.87
Dinner Lunch
Asturian Stuffed Beef Cutlet
An Asturian-inspired beef cutlet nests ham and cheese inside a crisp outer crust. Warm, hearty, and practical, it makes a satisfying lunch or dinner with comforting, savory notes.
Budget friendly High protein
45m Serving: 610 cal $2.71
Dinner Lunch
Asturian White Bean and Sausage Stew
A comforting Asturian-inspired stew of creamy white beans with pork sausage, chorizo, and morcilla. Onion, garlic, saffron, and paprika bring warmth and depth for a hearty lunch or dinner.
Budget friendly High protein
180m Serving: 712 cal $1.97
Dinner Lunch
Attieke Bowl with Grilled Fish
Attieke bowls feature a smoky grilled fish with bright lime and a fresh tomato-onion-cucumber salad. Vibrant, balanced, and ready for lunch or dinner.
Budget friendly High protein
40m Serving: 721 cal $2.73
Dinner Lunch
Austrian Fried Chicken
Crispy Austrian-style chicken with a lemony parsley finish, featuring juicy chicken coated in flour, eggs, and breadcrumbs. A hearty lunch or dinner idea that feels practical and comforting.
Budget friendly High protein
55m Serving: 631 cal $1.96
Dinner Lunch
Austrian Onion Roast Beef
Tender beef pairs with rich caramelized onions and a glossy red-wine sauce. Austrian-inspired, comforting, hearty dish finished with a tang of mustard and simple stock.
Budget friendly High protein
60m Serving: 410 cal $3.58
Dinner Lunch
Austrian Roast Pork with Bread Dumplings
Tender Austrian roast pork meets soft bread dumplings and caramelized onions for a comforting, hearty meal. Think garlic, caraway, and parsley tying the dish together with savory pan juices and a warm, homey finish.
Budget friendly High protein
190m Serving: 632 cal $2.85
Dinner Lunch
Bairrada-Style Roast Suckling Pig
Savor a Bairrada-style centerpiece featuring tender suckling pig, garlicky notes, pepper, salt, and a wine accent. Warm, rustic Portuguese vibe, ideal for a shareable lunch or dinner centerpiece.
Budget friendly High protein
210m Serving: 586 cal $2.47
Dinner Lunch
Baked Fish and Chips with Peas
A comforting plate of flaky fish, golden chips, and fresh peas. Bright lemon and practical, family-friendly flavors make it ideal for lunch or dinner.
Budget friendly High protein
45m Serving: 423 cal $2.84
Dinner Lunch
Baked Kibbeh Tray
A hearty tray bake of bulgur and seasoned beef wrapped around a walnut, onion, and parsley filling. Rustic and shareable, it fits lunch or dinner with bold flavors and comforting warmth.
Budget friendly High protein
70m Serving: 548 cal $2.06
Dinner Lunch
Baked Manti with Yogurt
Delight in bite-sized mantı baked to a golden finish, stuffed with seasoned beef and onions, wrapped in tender dough. Served with tangy yogurt and a touch of melted butter, this comforting, shareable dish pairs well with warm flatbread.
Budget friendly High protein
105m Serving: 670 cal $3.05
Dinner
Baked Pork Chops
A cozy dinner of pork chops with potatoes and crisp green beans. Simple, homey flavors come together for a satisfying, family-ready plate.
Budget friendly High protein
40m Serving: 511 cal $2.43
Dinner Lunch
Baked Spaghetti
A comforting spaghetti dish with ricotta, mozzarella, parmesan, and a hearty tomato beef sauce. This warm, family-friendly meal delivers cozy flavor for lunch or dinner.
Budget friendly High protein
65m Serving: 560 cal $2.10
Dinner Lunch
Baked Spiced Fish with Tamarind
Aromatic fish with tamarind, garlic, cumin, and paprika brings warm, savory spice to lunch or dinner. Bright onion, tomato, and parsley finish the dish for a simple, comforting meal.
Budget friendly High protein
45m Serving: 247 cal $3.62
Dinner Lunch
Baked Tilapia
Tender tilapia with potatoes and broccoli comes together with lemon and garlic for a cozy, weeknight-friendly lunch or dinner. Paprika and parsley finish the dish with bright, practical flavor.
Budget friendly High protein
35m Serving: 351 cal $3.02
Dinner Lunch
Baked Ziti
Ziti baked with ground beef, ricotta, mozzarella, and parmesan drenched in a tomato-basil sauce for a comforting, cheesy pasta dish. Hearty, easy to share, it pairs well with a simple salad for a practical weeknight dinner.
Budget friendly High protein
65m Serving: 596 cal $2.27
Dinner Lunch
Balkan Grilled Meat Patty
Savory Balkan-inspired meat patties made from beef and pork, onions, garlic, and paprika, tucked into flatbreads with ajvar and onion for a hearty lunch or dinner. Juicy patties, warm bread, and smoky-sweet flavors create a comforting, shareable meal.
Budget friendly High protein
50m Serving: 622 cal $2.10
Dinner
Barbecue Ribs
Juicy barbecue ribs with a brown-sugar spice rub and glossy glaze, paired with crisp coleslaw. A warm, hearty American dinner that fits a relaxed night with family.
Budget friendly High protein
190m Serving: 581 cal $1.62
Dinner Lunch
Barley Fish Cakes
Creamy barley-flecked fish cakes blend minced fish with dill, egg, milk, and barley for a flavorful centerpiece. Warm, practical, and shareable, they pair nicely with potatoes and a simple salad for lunch or dinner.
Budget friendly High protein
35m Serving: 390 cal $3.48
Dinner Lunch
Basil Chicken Rice
Fragrant chicken, jasmine rice, and fresh basil come together in a bright, comforting bowl. A savory, balanced sauce with garlic and chilies ties the dish together for a simple lunch or dinner.
Quick Budget friendly
25m Serving: 447 cal $2.19
Dinner Lunch
Basque Salt Cod in Pil-Pil Sauce
Tender desalted cod meets a pil-pil-inspired garlicky olive oil base for a Basque-inspired seafood delight. Bright chili, parsley, and a simple olive-oil finish give this dish a warm, practical vibe for lunch or dinner.
Budget friendly High protein
45m Serving: 621 cal $2.27