Dinner Lunch
Aji Verde Quinoa Chicken
Bright quinoa with chicken, potatoes, and aji verde for a zesty, comforting meal. Wholesome, practical, and ready to enjoy as lunch or dinner.
Budget friendly High protein
45m Serving: 490 cal $1.60
High-protein recipes
Explore curated high-protein meals with estimated nutrition context and budget-aware ingredient planning.
Browse all recipes Estimated prices are global base estimates, not exact store prices.
Dinner Lunch
Apple Chicken Skillet
A chicken skillet with tender chicken, apples, mushrooms, onions, thyme, and a touch of creamy richness. Cozy, practical fare that pairs bright fruit with savory poultry for a comforting lunch or dinner.
Budget friendly High protein
40m Serving: 473 cal $2.10
Dinner Lunch
Apricot Lentil Pilaf
A comforting lentil and bulgur pilaf with sweet dried apricots, onions, and herbs. Savory, slightly tangy, and pantry-friendly for lunch or dinner.
Budget friendly High protein
40m Serving: 912 cal $1.14
Dinner Lunch
Attieke Bowl with Grilled Fish
Attieke bowls feature a smoky grilled fish with bright lime and a fresh tomato-onion-cucumber salad. Vibrant, balanced, and ready for lunch or dinner.
Budget friendly High protein
40m Serving: 924 cal $3.42
Dinner Lunch
Baked Fish and Chips with Peas
A comforting plate of flaky fish, golden chips, and fresh peas. Bright lemon and practical, family-friendly flavors make it ideal for lunch or dinner.
Budget friendly High protein
45m Serving: 529 cal $3.56
Dinner Lunch
Baked Kibbeh Tray
A hearty tray bake of bulgur and seasoned beef wrapped around a walnut, onion, and parsley filling. Rustic and shareable, it fits lunch or dinner with bold flavors and comforting warmth.
Budget friendly High protein
70m Serving: 546 cal $1.69
Dinner Lunch
Baked Manti with Yogurt
Delight in bite-sized mantı baked to a golden finish, stuffed with seasoned beef and onions, wrapped in tender dough. Served with tangy yogurt and a touch of melted butter, this comforting, shareable dish pairs well with warm flatbread.
Budget friendly High protein
105m Serving: 667 cal $2.69
Dinner Lunch
Baked Potato with Beans and Yogurt
A hearty potato loaded with warm beans, tangy yogurt, and melty cheese makes a cozy global-inspired lunch or dinner. Creamy yogurt topping plus a crisp-green onion finish gives this simple, satisfying dish everyday appeal.
Budget friendly High protein
55m Serving: 596 cal $1.70
Dinner Lunch
Baked Spiced Fish with Tamarind
Aromatic fish with tamarind, garlic, cumin, and paprika brings warm, savory spice to lunch or dinner. Bright onion, tomato, and parsley finish the dish for a simple, comforting meal.
Budget friendly High protein
45m Serving: 247 cal $3.62
Dinner Lunch
Barley Cabbage Pork Skillet
A barley and pork skillet with sauerkraut and cabbage makes a warm, hearty dish. Great for lunch or dinner, it offers a rustic, comforting vibe with simple, pantry-friendly ingredients.
Budget friendly High protein
55m Serving: 725 cal $1.35
Dinner Lunch
Barley Fish Cakes
Creamy barley-flecked fish cakes blend minced fish with dill, egg, milk, and barley for a flavorful centerpiece. Warm, practical, and shareable, they pair nicely with potatoes and a simple salad for lunch or dinner.
Budget friendly High protein
35m Serving: 390 cal $3.48
Dinner Lunch
Basil Chicken Rice
Fragrant chicken, jasmine rice, and fresh basil come together in a bright, comforting bowl. A savory, balanced sauce with garlic and chilies ties the dish together for a simple lunch or dinner.
Quick Budget friendly
25m Serving: 447 cal $2.19
Dinner Lunch
Basil Tofu Brown Rice Bowl
A plant-powered bowl featuring tofu, brown rice, and crisp green beans, brightened with basil and a zesty lime-ginger finish. It's comforting, quick to assemble, and perfect for lunch or dinner.
Quick Budget friendly
30m Serving: 480 cal $1.53
Dinner Lunch
Bazeen-Style Lamb and Tomato Stew
A hearty bazeen-style stew featuring tender lamb, tomatoes, potatoes, and chickpeas, served with a barley dough mound. Warm, shareable, and comforting, it pairs rustic grains with a savory tomato-lamb sauce for a satisfying lunch or dinner.
Budget friendly High protein
90m Serving: 934 cal $2.84
Dinner Lunch
Bean and Cheese Pupusa Plate
Plate featuring masa discs, black beans, and melted mozzarella for a comforting pupusa plate. Creamy, savory, and satisfying, it's ideal for lunch or dinner with a warm, casual vibe.
Budget friendly High protein
45m Serving: 734 cal $1.30
Dinner Lunch
Bean and Vegetable Quesadilla
A hearty bean and veggie quesadilla with mashed beans, bell peppers, corn, and melted cheese stuffed in a tortilla. Bright, comforting, and easy to put together for lunch or dinner.
Quick Budget friendly
20m Serving: 538 cal $1.43
Dinner Lunch
Bean Bunny Chow
A hearty bean curry nestled in hollowed bread bowls, featuring onion, tomato, potato, and warm curry spices. The crusty bowls become edible spoons for dipping and scooping, making it cozy, shareable comfort.
Budget friendly High protein
50m Serving: 712 cal $2.22
Dinner Lunch
Bean Walnut Stew
A hearty stew of white beans, crushed walnuts, onions, and tomatoes, simmered into a comforting, savory bowl. Bright herbs and citrus lift the rich nutty base, making it versatile for lunch or dinner with crusty bread.
Budget friendly High protein
40m Serving: 698 cal $1.36
Dinner Lunch
Beef and Bean Tacos
Beef and bean tacos bring a comforting, savory filling of seasoned beef, black beans, lettuce, tomato, and cheddar tucked into warm tortillas. Great for lunch or dinner, the dish has a practical, family-friendly vibe and easy, adaptable toppings.
Quick Budget friendly
30m Serving: 634 cal $2.40
Dinner Lunch
Beef and Cabbage Stir Fry
Beef with cabbage and carrots, finished with a glossy soy glaze. Served over buckwheat noodles for a hearty, practical lunch or dinner.
Budget friendly High protein
45m Serving: 784 cal $2.21
Dinner Lunch
Beef and Carrot Stew
A hearty beef and carrot stew with tender meat, carrots, onions, and a savory mustard kick. Rustic, comforting, and perfect for lunch or dinner with a bread-topped finish.
Budget friendly High protein
110m Serving: 713 cal $3.60
Dinner Lunch
Beef and Herb Qutab
Savory beef and herb qutab stuffed flatbreads blend tender beef with onion, parsley, and bright sumac. Served with yogurt, these warm bites feel hearty, welcoming, and perfect for lunch or dinner.
Budget friendly High protein
55m Serving: 594 cal $2.31
Dinner Lunch
Beef and Mushroom Stew
Beef, mushrooms, and onions mingle in a rich, deeply flavored stew. Hearty and comforting for lunch or dinner, with a glossy, practical finish.
Budget friendly High protein
120m Serving: 723 cal $4.33
Dinner Lunch
Beef and Okra Stew
A hearty stew with tender beef, okra, tomato, and onion. Served with rice and a lemony bright finish for a warm lunch or dinner.
Budget friendly High protein
65m Serving: 721 cal $3.17