Dinner Lunch
Chickpea Farinata with Rosemary
A chickpea farinata, herb-scented with rosemary and olive oil. Creamy on the inside, crisp around the edges, perfect for lunch or dinner.
Budget friendly Vegetarian
40m Serving: 414 cal $0.52
Main dish recipes
Find curated main dishes for dinner and lunch with estimated budget, substitutions, and grocery-list-friendly ingredients.
Browse all recipes Estimated prices are global base estimates, not exact store prices.
Dinner Lunch
Misir Wat Red Lentil Stew
A hearty red lentil stew with smoky berbere spice, onion, garlic, and tomato, simmered until creamy. Served with flatbread or rice, Misir Wat brings comforting warmth and bold, fragrant flavor to lunch or dinner.
Budget friendly Vegetarian
45m Serving: 389 cal $0.54
Dinner Lunch
Moshkichiri Mung Bean Rice Pilaf
A cozy mung bean and rice pilaf with carrot, onion, and cumin, offering a hearty, comforting bite. Simple, wholesome flavors come together for a satisfying lunch or dinner.
Budget friendly Vegetarian
55m Serving: 674 cal $0.56
Dinner Lunch
Shiro Chickpea Stew
Creamy chickpea stew coats tender chickpeas in a tomato-forward sauce with berbere and onion for a warming, spiced meal. Featuring chickpea flour for body, it pairs beautifully with flatbread or rice for a hearty, plant-based vibe.
Budget friendly Vegetarian
35m Serving: 317 cal $0.59
Dinner Lunch
Mujadara Lentils and Rice
A hearty bowl of lentils and rice with warm cumin and a crown of fried onions. Simple, pantry-friendly comfort that pairs with yogurt for a bright finish.
Budget friendly Vegetarian
50m Serving: 521 cal $0.59
Dinner Lunch
Ta'ameya Fava Bean Patties
Savory fava bean patties blend onion, herbs, and cumin with a sesame crust. Pair with tahini and a simple salad for a comforting, plant-forward lunch or dinner.
Budget friendly Vegetarian
45m Serving: 438 cal $0.65
Dinner Lunch
Grey Pea Bacon Bowl
A warm bowl of grey peas, smoky bacon, and caramelized onion. Topped with a dollop of sour cream and served with rye bread for a cozy, practical lunch or dinner.
Budget friendly
45m Serving: 241 cal $0.66
Dinner Breakfast Lunch
Moi Moi Bean Puddings
Savory Moi Moi Bean Puddings blend smooth soaked beans with peppers, onion, and a touch of oil into a custard-like bite. Tender cups often include tuna and boiled egg, delivering a comforting breakfast or lunch option.
Budget friendly High protein
70m Serving: 444 cal $0.73
Dinner Lunch
Cabbage and Potato Tibs Plate
A cozy plate featuring cabbage and potatoes with onions, peppers, and warm spices. Comforting and vibrant, this plate pairs well with flatbread for lunch or dinner.
Budget friendly Vegetarian
38m Serving: 589 cal $0.76
Dinner Breakfast Lunch
Tortilla With Onion
Creamy potatoes and caramelized onions mingle with whisked eggs for a hearty, sliceable tortilla with a golden crust. Its simple, pantry-friendly ingredients make a warm, practical staple for breakfast, lunch, or dinner.
Budget friendly Vegetarian
35m Serving: 319 cal $0.77
Dinner Lunch
Red Lentil Tomato Berbere Stew
A hearty red lentil stew with tomato, onion, and warming berbere. Creamy, vegetal flavor and bright acidity make a comforting, everyday lunch or dinner.
Budget friendly Vegetarian
40m Serving: 536 cal $0.80
Dinner Lunch
Potato Onion Varenyky
Creamy potato and onion-filled varenyky come together in hearty dough for a cozy lunch or dinner. Simple, comforting dumplings with a silky potato-onion filling and optional dollop of sour cream.
Budget friendly Vegetarian
75m Serving: 564 cal $0.80
Dinner Lunch
Lentil and Bulgur Kofta Plate
Lentil and bulgur kofta plate with tomato notes, herbs, and vegetables. A warm, practical display of nourishing flavors and hearty textures.
Budget friendly Vegetarian
45m Serving: 510 cal $0.81
Dinner Lunch
Lemon Rice Peanut Bowl
Lemon-infused basmati rice with peanuts, colorful vegetables, and aromatic spices creates a bright, satisfying bowl. Perfect for lunch or dinner, it offers texture, zing, and comforting flavor in one easy bowl.
Quick Budget friendly
28m Serving: 564 cal $0.83
Dinner Lunch
Atkilt Wat Cabbage Potato Stew
A comforting stew of cabbage, potato, and red lentils simmered with onion, garlic, and a touch of turmeric. Bright carrots join the mix for color and heartiness, delivering a warm, veggie-forward meal that pairs nicely with lunch or dinner.
Budget friendly Vegetarian
50m Serving: 636 cal $0.83
Dinner Lunch
Masoor Dal With Cumin Rice
Creamy red lentils meet cumin rice in a comforting, everyday dish. Tomato, onion, and ginger brighten the pot, finishing with a cozy, pantry-friendly vibe.
Budget friendly Vegetarian
40m Serving: 634 cal $0.84
Dinner Lunch
Potato Ojakhuri with Herbs
Potato Ojakhuri with Herbs brings potatoes, onions, peppers, garlic, paprika, and parsley into a warm, comforting dish. Pair with beans, eggs, or yogurt for a simple lunch or dinner.
Budget friendly Vegetarian
40m Serving: 268 cal $0.87
Dinner Lunch
Lentil Berbere Rice Bowl
A hearty bowl of lentils and brown rice, brightened with tomato, Berbere, and fresh herbs. Warm, comforting, and easy to portion for lunch or dinner.
Budget friendly Vegetarian
45m Serving: 712 cal $0.87
Dinner Lunch
Millet Vegetable Khichdi
A comforting blend of millet and yellow lentils with carrots and seasonal vegetables creates a warm, hearty Khichdi. Gentle spices and fresh herbs bring a wholesome, practical lunch or dinner option.
Budget friendly High protein
40m Serving: 675 cal $0.89
Dinner Lunch
Bean Tarragon Stew
A hearty bean stew with tomatoes, onion, carrot, and bright tarragon. Satisfying for lunch or dinner, it pairs with crusty bread and a creamy finish if you like.
Budget friendly Vegetarian
45m Serving: 528 cal $0.89
Dinner Lunch
Rajma Brown Rice Bowl
A hearty bowl of kidney beans (rajma) with brown rice, tomatoes, and warm spices for a comforting lunch or dinner. Bright herbs and a simple, balanced base make this bowl practical, flavorful, and easy to plan for busy weeknights.
Budget friendly Vegetarian
55m Serving: 482 cal $0.91
Dinner Lunch
Spiced Lentil Flatbread Skillet
A cozy spiced lentil flatbread skillet blends hearty lentils, whole-wheat flatbread, simmered veggies, and warm spices. Simple, satisfying lunch or dinner with bold flavors and wholesome textures.
Budget friendly High protein
35m Serving: 480 cal $0.92
Dinner Lunch
Chickpea Carrot Rice Plov
Plov with basmati rice, chickpeas, and carrots offers a hearty, plant-forward meal. A simple blend of grains, legumes, and herbs delivers warm, practical flavor for lunch or dinner.
Budget friendly High protein
45m Serving: 948 cal $0.93
Dinner Lunch
Scallion Oil Noodles
Silky noodles meet fragrant scallion oil and a soy-sugar glaze for a quick, comforting bowl. Cucumber with sesame and a touch of rice vinegar keeps it fresh and satisfying.
Quick Budget friendly
25m Serving: 576 cal $0.97