Dinner Lunch
Lentil Vegetable Soup
A comforting bowl of lentil vegetable soup with carrots, onions, celery, tomatoes, and a hearty broth. Warm, practical, and satisfying for lunch or dinner.
Soup Budget friendly
45m Serving: 253 cal $0.42
Recipes with Tomato
Explore curated recipes that use Tomato, practical substitutions, estimated global base pricing, and meal ideas that fit real weeknight cooking.
Estimated global base price: $0.38 per 100g
Estimated nutrition per 100g
- Calories: 19 cal
- Protein: 0.696 g
- Carbs: 3.837 g
- Fat: 0.425 g
Dinner Lunch
Red Lentil Tomato Berbere Stew
A hearty red lentil stew with tomato, onion, and warming berbere. Creamy, vegetal flavor and bright acidity make a comforting, everyday lunch or dinner.
Budget friendly Vegetarian
40m Serving: 306 cal $0.46
Breakfast Lunch
Idli with Sambar and Coconut Chutney
Fluffy idlis meet tangy sambar and coconut chutney for a comforting breakfast or lunch. A balanced trio of soft rice cakes, spiced lentil stew, and creamy chutney delivers warm, practical flavors.
Breakfast Budget friendly
50m Serving: 408 cal $0.49
Dinner Lunch
Chakalaka Beans
Bright, hearty beans meet chakalaka flavors with peppers, onions, tomatoes, and bold spices for a colorful, savory dish. Versatile for lunch or dinner, it pairs well with grains or crusty bread and shines as a flavorful, easy-to-assemble bowl.
Quick Budget friendly
28m Serving: 203 cal $0.52
Dinner Lunch
Shakarob Tomato Onion Salad
A bright tomato and onion salad with cucumber, cilantro, and a light lemon-oil dressing. Its crisp vibe pairs well with rice or grilled dishes for a simple, fresh meal.
Salad Quick
15m Serving: 55 cal $0.54
Dinner Lunch
Chickpea Semolina Soup
A hearty soup with chickpeas, semolina, vegetables, and warm spices. Citrus-touched herbs and olive oil finish it for a comforting, pantry-friendly meal.
Soup Budget friendly
36m Serving: 242 cal $0.54
Dinner Lunch
Eggplant Caponata Bowl
This Eggplant Caponata Bowl brings together eggplant, tomatoes, olives, capers, and a bright, tangy mixture. This warm, comforting bowl feels vibrant and satisfying for lunch or dinner.
Budget friendly Vegetarian
45m Serving: 84 cal $0.54
Dinner Breakfast Lunch
Waakye Rice and Beans Bowl
A comforting bowl of black-eyed peas with rice, finished with egg, ripe plantain, and a zesty tomato-pepper sauce. Bright, hearty, and practical to plate for breakfast, lunch, or dinner.
Budget friendly Vegetarian
70m Serving: 333 cal $0.54
Dinner Lunch
Rustic Lentil Pepper Soup
Lentil pepper soup blends hearty lentils with sweet peppers, tomatoes, and herbs for a comforting, everyday bowl. This rustic, flavorful soup offers warming warmth and satisfying texture for lunch or dinner.
Soup Budget friendly
36m Serving: 255 cal $0.56
Dinner Lunch
Masoor Dal With Cumin Rice
Creamy red lentils meet cumin rice in a comforting, everyday dish. Tomato, onion, and ginger brighten the pot, finishing with a cozy, pantry-friendly vibe.
Budget friendly Vegetarian
40m Serving: 423 cal $0.56
Dinner Lunch
Bean and Barley Soup
A comforting soup teaming white beans, barley, and tender vegetables in a savory broth. Hearty, earthy, and practical, it's perfect for lunch or dinner with crusty bread.
Soup Budget friendly
45m Serving: 338 cal $0.56
Dinner Lunch
Harira With Lentils and Chickpeas
A hearty harira with lentils, chickpeas, tomatoes, and veggies in a comforting, tomato-bright broth. Perfect for lunch or dinner, it feels warm, practical, and satisfying.
Soup Budget friendly
50m Serving: 196 cal $0.56
Dinner Lunch
Calabacitas with Queso
A creamy mix of zucchini, corn, tomato, and melty cheese with bright cilantro showcases Calabacitas with Queso. Warm, vibrant, and easy to share for lunch or dinner.
Quick Budget friendly
25m Serving: 95 cal $0.58
Dinner Lunch
Shiro Chickpea Stew
Creamy chickpea stew coats tender chickpeas in a tomato-forward sauce with berbere and onion for a warming, spiced meal. Featuring chickpea flour for body, it pairs beautifully with flatbread or rice for a hearty, plant-based vibe.
Budget friendly Vegetarian
35m Serving: 317 cal $0.59
Dinner Lunch
Rosemary White Beans
Creamy white beans mingle with tomato, garlic, and fragrant rosemary for a warm rosemary-scented side. Olive oil and herbs finish the dish for lunch or dinner, easy to pair with vegetables or grains.
Quick Budget friendly
20m Serving: 199 cal $0.60
Dinner Lunch
Spiced Lentil Flatbread Skillet
A cozy spiced lentil flatbread skillet blends hearty lentils, whole-wheat flatbread, simmered veggies, and warm spices. Simple, satisfying lunch or dinner with bold flavors and wholesome textures.
Budget friendly Vegetarian
35m Serving: 319 cal $0.61
Dinner Lunch
Ribollita-Inspired Bean Soup
A comforting ribollita-inspired soup featuring cannellini beans, hearty vegetables, and tomato-touched broth, with a rustic vibe. Simple, nourishing, and satisfying for lunch or dinner, it centers on beans, greens, and pantry veggies for a cozy, everyday meal.
Soup Budget friendly
45m Serving: 293 cal $0.62
Dinner Lunch
Masoor Dal Tomato Soup
A comforting red lentil soup with tomato, onion, garlic, ginger, and warming spices, brightened with lemon and cilantro. Perfect for lunch or dinner, it pairs well with simple sides and a cozy vibe.
Soup Budget friendly
35m Serving: 309 cal $0.65
Dinner Lunch
Black-Eyed Pea Collard Soup
Creamy, smoky soup featuring black-eyed peas, collards, onion, garlic, and tomato in a comforting, plant-forward bowl. Ideal for lunch or dinner, it delivers hearty flavor with simple, practical ingredients and a warm, welcoming vibe.
Soup Budget friendly
40m Serving: 212 cal $0.65
Dinner Lunch
Nsima Bean Greens Plate
A hearty Nsima plate balances creamy nsima with beans and leafy greens for a comforting, everyday meal. Wholesome and practical, it highlights grains, protein, and greens in a simple, satisfying plate.
Budget friendly Vegetarian
40m Serving: 276 cal $0.65
Dinner Lunch
Minestrone-Style Bean Vegetable Soup
A hearty soup featuring beans, tomatoes, pasta, zucchini, and garden vegetables. Warm, practical, and satisfying for lunch or dinner.
Soup Budget friendly
45m Serving: 273 cal $0.66
Dinner Lunch
Red Red Beans with Fried Plantain
Creamy black-eyed peas mingle with tomato, onion, garlic, and palm oil in a red bean base. Served with fried plantains, this hearty lunch or dinner pairs comforting flavors with a lively, crowd-pleasing vibe.
Budget friendly Vegetarian
60m Serving: 335 cal $0.68
Dinner Lunch
Chakalaka with Pap
A hearty vegetable relish pairs with firm cornmeal pap for a comforting, colorful lunch or dinner. Onion, carrot, pepper, cabbage, tomato and beans shine with curry or chili, delivering warm, practical flavor over the filling pap.
Budget friendly Vegetarian
40m Serving: 374 cal $0.69
Dinner Lunch
Butternut Samp Bean Pot
A hearty pot of tender butternut, samp, and white beans comes together for a comforting, wholesome meal. Bright herbs and a gentle savory depth add warmth, making it ideal for lunch or dinner with simple sides.
Budget friendly Vegetarian
65m Serving: 134 cal $0.69
Common substitutions
- Tomato Sauce
Tomato
- Tomato Paste
Tomato
- Cherry Tomato
Tomato
Budget-friendly ideas with Tomato
Dinner Lunch
Lentil Vegetable Soup
A comforting bowl of lentil vegetable soup with carrots, onions, celery, tomatoes, and a hearty broth. Warm, practical, and satisfying for lunch or dinner.
Soup Budget friendly
45m Serving: 253 cal $0.42
Dinner Lunch
Red Lentil Tomato Berbere Stew
A hearty red lentil stew with tomato, onion, and warming berbere. Creamy, vegetal flavor and bright acidity make a comforting, everyday lunch or dinner.
Budget friendly Vegetarian
40m Serving: 306 cal $0.46
Breakfast Lunch
Idli with Sambar and Coconut Chutney
Fluffy idlis meet tangy sambar and coconut chutney for a comforting breakfast or lunch. A balanced trio of soft rice cakes, spiced lentil stew, and creamy chutney delivers warm, practical flavors.
Breakfast Budget friendly
50m Serving: 408 cal $0.49
Dinner Lunch
Chakalaka Beans
Bright, hearty beans meet chakalaka flavors with peppers, onions, tomatoes, and bold spices for a colorful, savory dish. Versatile for lunch or dinner, it pairs well with grains or crusty bread and shines as a flavorful, easy-to-assemble bowl.
Quick Budget friendly
28m Serving: 203 cal $0.52
Dinner Lunch
Shakarob Tomato Onion Salad
A bright tomato and onion salad with cucumber, cilantro, and a light lemon-oil dressing. Its crisp vibe pairs well with rice or grilled dishes for a simple, fresh meal.
Salad Quick
15m Serving: 55 cal $0.54
Dinner Lunch
Chickpea Semolina Soup
A hearty soup with chickpeas, semolina, vegetables, and warm spices. Citrus-touched herbs and olive oil finish it for a comforting, pantry-friendly meal.
Soup Budget friendly
36m Serving: 242 cal $0.54