Plenoa

Quick recipes for busy weeknights

Find fast curated meal ideas with realistic cooking times, simple ingredients, and estimated budget per serving.

Browse all recipes Estimated prices are global base estimates, not exact store prices.

Bean and Vegetable Quesadilla — production recipe image
Dinner Lunch

Bean and Vegetable Quesadilla

A hearty bean and veggie quesadilla with mashed beans, bell peppers, corn, and melted cheese stuffed in a tortilla. Bright, comforting, and easy to put together for lunch or dinner.

Quick Budget friendly
20m Serving: 579 cal $1.43
Chicken Caesar Wrap — production recipe image
Dinner Lunch

Chicken Caesar Wrap

Creamy, tangy yogurt-lemon dressing coats tender chicken and crisp romaine in a Chicken Caesar Wrap. Wrapped in warm tortillas, this portable lunch-dinner idea delivers simple, satisfying flavors with a practical, crowd-pleasing vibe.

Quick Budget friendly
20m Serving: 500 cal $2.04
Montreal-Style Smoked Meat Bowl — production recipe image
Dinner Lunch

Smoked Meat Bowl

A hearty bowl featuring smoked meat, roasted potatoes, crunchy rye croutons, shredded cabbage, pickles, and a tangy yogurt-mustard dressing. Comforting deli vibes meet easy, balanced bowls with bold flavors and satisfying textures.

Quick Budget friendly
20m Serving: 468 cal $2.78
Apple Cinnamon Overnight Oats — production recipe image
Breakfast

Apple Cinnamon Overnight Oats

Creamy oats with apples, yogurt, milk, chia seeds and cinnamon. A cozy, ready-to-eat breakfast with apple crunch and warm spice.

Breakfast Quick
10m Serving: 435 cal $2.04
Bagel Egg Breakfast Sandwich — production recipe image
Breakfast

Bagel Egg Breakfast Sandwich

A comforting bagel breakfast with fluffy eggs, melty cheese, spinach, and tomato tucked into a warm bagel. Simple, satisfying, and ready to grab for a practical morning start.

Breakfast Quick
15m Serving: 580 cal $1.44
Banana Oat Pancakes — production recipe image
Breakfast

Banana Oat Pancakes

Banana and oat pancakes bring ripe fruit, oats, eggs, and milk into a warm, wholesome breakfast. A simple stack pairs with yogurt or fruit for a cozy, practical morning.

Breakfast Quick
20m Serving: 358 cal $0.92
Berry Greek Yogurt Bowl — production recipe image
Breakfast

Berry Yogurt Bowl

Creamy yogurt pairs with blueberries, banana slices, oats, and walnuts for a satisfying Berry Yogurt Bowl. Perfect for breakfast or a snack, it feels wholesome, easy to prep, and keeps flavors bright and comforting.

Breakfast Quick
10m Serving: 455 cal $2.77
Breakfast Burrito — production recipe image
Breakfast Lunch

Breakfast Burrito

A hearty breakfast burrito with eggs, beans, spinach, tomato, and cheddar wrapped in warm tortillas. The result is a simple, comforting handheld meal that blends savory fillings with a mellow, go-anywhere vibe.

Breakfast Quick
20m Serving: 640 cal $1.76
Cheese and Herb Omelette — production recipe image
Breakfast Lunch

Cheese and Herb Omelette

Fluffy omelette loaded with cheddar, eggs, and fresh herbs for a comforting, versatile bite. Creamy cheese meets bright herbs in a quick, satisfying breakfast or lunch.

Breakfast Quick
12m Serving: 443 cal $1.37
Mushroom Spinach Scramble — production recipe image
Breakfast Lunch

Mushroom Spinach Scramble

Mushroom and spinach come together in an egg scramble, delicious for breakfast or lunch. Eggs mingle with mushrooms and spinach for a warm, practical meal.

Breakfast Quick
15m Serving: 240 cal $1.65
Tomato Scrambled Eggs — production recipe image
Breakfast

Tomato Scrambled Eggs

Bright tomatoes and fluffy eggs come together for a comforting breakfast bowl. Creamy eggs mingle with juicy tomatoes, a touch of cheese or scallions, and a simple, savory vibe that fits busy mornings.

Breakfast Quick
15m Serving: 219 cal $1.15
Vegetable Omelette — production recipe image
Breakfast Lunch

Vegetable Omelette

A colorful vegetable omelette brings mushrooms, bell pepper, spinach, and melted cheese to a warm, reassuring breakfast or lunch. Simple, comforting flavors and fresh produce make this wholesome dish quick to enjoy.

Breakfast Quick
20m Serving: 311 cal $1.66
Balkan Ajvar White Bean Toast — production recipe image
Lunch

Ajvar White Bean Toast

Creamy white beans blend with smoky ajvar on crusty toast, brightened by olive oil and herbs. This bite feels hearty yet light, ideal for a snack or quick lunch.

Quick Budget friendly
16m Serving: 374 cal $0.75
Bacon Butty
Breakfast Lunch

Bacon Butty

A classic British bacon butty pairs crispy bacon with soft buttered bread and a tangy brown sauce. This hearty sandwich is comforting for breakfast or lunch, with simple, everyday flavors you can enjoy any day.

Quick Budget friendly
20m Serving: 383 cal $0.69
Belgian Filet Américain
Dinner Lunch

Belgian Filet Américain

A chilled Belgian Filet Américain-style spread with finely minced beef, egg yolk, mustard, capers, shallot, and parsley. This lunch- or dinner-ready dish pairs with crusty bread for a savory, restaurant-inspired bite.

Quick Budget friendly
20m Serving: 414 cal $1.82
Maltese Broad Bean Mint Dip Toasts — production recipe image
Lunch

Broad Bean Mint Dip Toasts

Broad bean and mint dip smeared over warm toast, brightened with lemon and olive oil. Crisp toast meets creamy beans and fresh mint for a light, shareable snack.

Quick Budget friendly
20m Serving: 436 cal $1.11
Welsh Cheese Bean Toast — production recipe image
Lunch

Cheese Bean Toast

This Cheese Bean Toast is a hearty open-faced bite perfect for lunch or a snack. Toasted bread holds mashed beans beneath a creamy cheese-mustard topping, finished with chives for warmth.

Quick Budget friendly
20m Serving: 370 cal $0.86
Mexican Corn Black Bean Avocado Salad — production recipe image
Dinner Lunch

Corn Black Bean Avocado Salad

A bright salad with corn, black beans, and avocado, lifted by cilantro, lime, and a crisp veggie mix. Satisfying, versatile for lunch or dinner, this bowl celebrates fresh textures and wholesome flavors.

Salad Quick
20m Serving: 357 cal $1.55
Cretan Dakos
Dinner Lunch

Cretan Dakos

Greek-inspired Dakos pairs crisp barley rusks with juicy tomatoes and crumbled mizithra for a bright, rustic lunch. Olives, oregano, olive oil, and a touch of vinegar finish the dish for a fresh Greek vibe.

Quick Budget friendly
20m Serving: 420 cal $1.36
Egg Salad Sandwich — production recipe image
Breakfast Lunch

Egg Salad Sandwich

A creamy egg salad tucked into crusty bread with Greek yogurt, mustard, green onion, and crisp lettuce. Perfect for a quick, satisfying meal on the go.

Quick Budget friendly
20m Serving: 331 cal $0.99
Estonian Sprat Sandwich
Dinner Lunch

Estonian Sprat Sandwich

An open-faced sandwich built on hearty rye with spiced sprat fillets, creamy egg, thin red onion, and a bright dill-chives finish. Warm, practical Estonian-inspired flavors come together for a satisfying lunch or light dinner.

Quick Budget friendly
20m Serving: 380 cal $1.21
Garlic Shrimp
Dinner Lunch

Garlic Shrimp

Succulent shrimp mingle with garlic, olive oil, chili, and lemon for a bright, Spanish-inspired main. Parsley adds a fresh finish, making this warm, practical dish perfect for lunch or dinner.

Quick Budget friendly
20m Serving: 371 cal $2.62
German Fish Sandwich
Lunch

German Fish Sandwich

A German-inspired fish sandwich featuring herring, remoulade, crisp lettuce, onions, pickles, and dill on soft rolls. It's bright, slightly tangy, and easy to pull together for lunch or a quick snack.

Quick Budget friendly
20m Serving: 368 cal $1.66
Cypriot Halloumi Tomato Skewers — production recipe image
Lunch

Halloumi Tomato Skewers

Halloumi, ripe tomatoes, and fresh herbs come together on skewers for a bright snack. Easy to assemble for snacks or light lunches, delivering warm, vibrant flavor.

Quick Budget friendly
20m Serving: 304 cal $1.47