Plenoa

Quick recipes for busy weeknights

Find fast curated meal ideas with realistic cooking times, simple ingredients, and estimated budget per serving.

Browse all recipes Estimated prices are global base estimates, not exact store prices.

Bean and Vegetable Quesadilla — production recipe image
Dinner Lunch

Bean and Vegetable Quesadilla

A hearty bean and veggie quesadilla with mashed beans, bell peppers, corn, and melted cheese stuffed in a tortilla. Bright, comforting, and easy to put together for lunch or dinner.

Quick Budget friendly
20m Serving: 538 cal $1.43
Chicken Caesar Wrap — production recipe image
Dinner Lunch

Chicken Caesar Wrap

Creamy, tangy yogurt-lemon dressing coats tender chicken and crisp romaine in a Chicken Caesar Wrap. Wrapped in warm tortillas, this portable lunch-dinner idea delivers simple, satisfying flavors with a practical, crowd-pleasing vibe.

Quick Budget friendly
20m Serving: 500 cal $2.04
Montreal-Style Smoked Meat Bowl — production recipe image
Dinner Lunch

Smoked Meat Bowl

A hearty bowl featuring smoked meat, roasted potatoes, crunchy rye croutons, shredded cabbage, pickles, and a tangy yogurt-mustard dressing. Comforting deli vibes meet easy, balanced bowls with bold flavors and satisfying textures.

Quick Budget friendly
20m Serving: 468 cal $2.36
Apple Cinnamon Overnight Oats — production recipe image
Breakfast

Apple Cinnamon Overnight Oats

Creamy oats with apples, yogurt, milk, chia seeds and cinnamon. A cozy, ready-to-eat breakfast with apple crunch and warm spice.

Breakfast Quick
10m Serving: 435 cal $2.04
Bagel Egg Breakfast Sandwich — production recipe image
Breakfast

Bagel Egg Breakfast Sandwich

A comforting bagel breakfast with fluffy eggs, melty cheese, spinach, and tomato tucked into a warm bagel. Simple, satisfying, and ready to grab for a practical morning start.

Breakfast Quick
15m Serving: 564 cal $1.44
Banana Oat Pancakes — production recipe image
Breakfast

Banana Oat Pancakes

Banana and oat pancakes bring ripe fruit, oats, eggs, and milk into a warm, wholesome breakfast. A simple stack pairs with yogurt or fruit for a cozy, practical morning.

Breakfast Quick
20m Serving: 361 cal $0.92
Berry Greek Yogurt Bowl — production recipe image
Breakfast Snack

Berry Yogurt Bowl

Creamy yogurt pairs with blueberries, banana slices, oats, and walnuts for a satisfying Berry Yogurt Bowl. Perfect for breakfast or a snack, it feels wholesome, easy to prep, and keeps flavors bright and comforting.

Breakfast Quick
10m Serving: 455 cal $2.77
Breakfast Burrito — production recipe image
Breakfast Lunch

Breakfast Burrito

A hearty breakfast burrito with eggs, beans, spinach, tomato, and cheddar wrapped in warm tortillas. The result is a simple, comforting handheld meal that blends savory fillings with a mellow, go-anywhere vibe.

Breakfast Quick
20m Serving: 700 cal $1.76
Cheese and Herb Omelette — production recipe image
Breakfast Lunch

Cheese and Herb Omelette

Fluffy omelette loaded with cheddar, eggs, and fresh herbs for a comforting, versatile bite. Creamy cheese meets bright herbs in a quick, satisfying breakfast or lunch.

Breakfast Quick
12m Serving: 425 cal $1.37
Mushroom Spinach Scramble — production recipe image
Breakfast Lunch

Mushroom Spinach Scramble

Mushroom and spinach come together in an egg scramble, delicious for breakfast or lunch. Eggs mingle with mushrooms and spinach for a warm, practical meal.

Breakfast Quick
15m Serving: 243 cal $1.65
Tomato Scrambled Eggs — production recipe image
Breakfast

Tomato Scrambled Eggs

Bright tomatoes and fluffy eggs come together for a comforting breakfast bowl. Creamy eggs mingle with juicy tomatoes, a touch of cheese or scallions, and a simple, savory vibe that fits busy mornings.

Breakfast Quick
15m Serving: 227 cal $0.98
Vegetable Omelette — production recipe image
Breakfast Lunch

Vegetable Omelette

A colorful vegetable omelette brings mushrooms, bell pepper, spinach, and melted cheese to a warm, reassuring breakfast or lunch. Simple, comforting flavors and fresh produce make this wholesome dish quick to enjoy.

Breakfast Quick
20m Serving: 310 cal $1.66
Mexican Corn Black Bean Avocado Salad — production recipe image
Dinner Lunch

Corn Black Bean Avocado Salad

A bright salad with corn, black beans, and avocado, lifted by cilantro, lime, and a crisp veggie mix. Satisfying, versatile for lunch or dinner, this bowl celebrates fresh textures and wholesome flavors.

Salad Quick
20m Serving: 357 cal $1.55
Egg Salad Sandwich — production recipe image
Breakfast Lunch

Egg Salad Sandwich

A creamy egg salad tucked into crusty bread with Greek yogurt, mustard, green onion, and crisp lettuce. Perfect for a quick, satisfying meal on the go.

Quick Budget friendly
20m Serving: 339 cal $0.99
Greek Salad with Chickpeas — production recipe image
Dinner Lunch

Salad with Chickpeas

Salad with tomatoes, cucumber, red onion, chickpeas, and feta for a bright, satisfying lunch or dinner. A light lemon-olive oil dressing adds a fresh, vibrant vibe.

Salad Quick
15m Serving: 456 cal $1.91
Simple Tuna Sandwich — production recipe image
Lunch

Simple Tuna Sandwich

A quick tuna sandwich built on bread with creamy tuna filling, yogurt, lemon, and crisp lettuce. Pair with tomato slices for a fresh, everyday lunch that's easy to put together.

Quick Budget friendly
15m Serving: 348 cal $2.12
Tuna White Bean Salad — production recipe image
Dinner Lunch

Tuna White Bean Salad

Tuna White Bean Salad pairs protein-packed tuna with creamy white beans, cucumber, tomato, and onion for a fresh, hearty bowl. Bright lemon and olive oil bring the flavors together for a practical, everyday lunch or dinner.

Salad Quick
15m Serving: 434 cal $2.61
Açaí Banana Breakfast Bowl — production recipe image
Breakfast Snack

Açaí Banana Breakfast Bowl

Açaí with banana and berries creates a creamy breakfast bowl topped with granola and yogurt. Bright, refreshing, and practical for busy mornings.

Breakfast Quick
10m Serving: 427 cal $1.81
Balkan Ajvar Eggs with Peppers — production recipe image
Breakfast Lunch

Ajvar Eggs with Peppers

Bright peppers and eggs mingle with smoky ajvar for a hearty, colorful breakfast. Served with crusty bread or cheese, it feels warm, practical, and ready for any meal.

Breakfast Quick
20m Serving: 597 cal $1.70
Australian Banana Oat Yogurt Bowl — production recipe image
Breakfast Snack

Banana Oat Yogurt Bowl

A creamy Banana Oat Yogurt Bowl layers oats, ripe banana, and yogurt for a hearty, grab-and-go breakfast. Bright with natural sweetness and a wholesome vibe, this bowl stays satisfying from dawn into the day.

Breakfast Quick
10m Serving: 670 cal $3.13
Norwegian Brown Cheese Apple Oat Toast — production recipe image
Breakfast Snack

Brown Cheese Apple Oat Toast

A cozy toast with creamy brown cheese, crisp apple, and a sprinkle of toasted oats and cinnamon. Serve with yogurt for a satisfying breakfast or snack that feels simple, balanced, and comforting.

Breakfast Quick
15m Serving: 617 cal $1.64
Tibetan Butter Tea Oat Porridge — production recipe image
Breakfast Snack

Butter Tea Oat Porridge

Creamy oat porridge swirls with bold black tea and a knob of butter for a comforting breakfast. A cozy bowl that blends oats, black tea, butter, and milk with a pinch of salt for a nourishing start to the day.

Breakfast Quick
20m Serving: 574 cal $3.52
Egyptian Ful Breakfast Bowl — production recipe image
Breakfast Lunch

Ful Breakfast Bowl

A hearty Ful Breakfast Bowl combines creamy fava beans, fluffy eggs, and bright tomatoes over a warm grain base. Finish with herbs, a dollop of yogurt, and a citrusy zing for a comforting, balanced start to the day.

Breakfast Quick
20m Serving: 559 cal $1.71
Georgian Matsoni Honey Walnut Oats — production recipe image
Breakfast

Matsoni Honey Walnut Oats

Creamy oats with tangy matsoni yogurt, honey, and crunchy walnuts create a comforting breakfast. This warm bowl blends tangy yogurt, nutty crunch, and honey sweetness for a simple, cozy start to the day.

Breakfast Quick
15m Serving: 477 cal $1.76